Discovery

by Sami Fab

You are on your camping holiday. You’re cooking over a barbeque. Let’s say, you’re putting on the burgers. Now, do you ever think to yourself, what are the ingredients that make up these burgers?

We have all seen on the packets of burgers the list of E numbers and preservatives. Also do you ever wonder how old and how good is the quality of the meat?

What better way of knowing the quality of the meat than to make the burgers fresh yourself. That way you know they are made from the freshest meat. Of course there will be no artificial colors or preservatives. They’ll be packed with all the proteins and vitamins that fresh meat provides.

Here is a quick and simple recipe for lamb patties (small burgers) using fresh lean minced lamb. This is accompanied with a fresh and tasty mint salad inside a wonderful wholemeal Pitta pocket.

Ingredients: Serves 4

1Kg fresh lean minced lamb
60g finely chopped fresh parsley
1 medium onion finely chopped
25g finely chopped fresh mint
1 clove of garlic, crushed
1 egg
Salt and pepper

Mint Salad

4 small ripe tomatoes
20g whole fresh mint leaves
1 small red onion finely sliced
1 tablespoon of olive oil
2 tablespoons of lemon juice

Method

Place the lamb, parsley, mint, onion, garlic and egg into a large bowl. Knead all the ingredients together while adding salt and pepper for seasoning. The use of the egg is to bind the ingredients together while adding extra protein and vitamins to the meal.

Shape the mixture into eight small patties and leave until you have made the mint salad. To make the Mint Salad first slice the tomatoes into thin rings. Place them in a bowl along with the sliced red onion, whole mint leaves, olive oil and lemon juice.

Using a spatula or large spoon gently turn over the salad. Add salt and pepper for seasoning at the same time. Stop when the salad is evenly coated with the olive oil and lemon juice.

Once the salad is prepared brush on the patties a little olive oil both sides to stop them sticking to the hot barbeque grill. Place the patties on the barbeque and cook on each side for approximately 3-4 minutes. Make sure there is a nice brown crust on the bottom before you turn. Otherwise it may fall apart.

Put the wholemeal Pitta breads on the barbeque only for a few seconds to brown both sides. Using wholemeal Pittas gives the meal an extra higher fibre content than using ordinary white pittas.

Once browned take off the pittas and cut in half. Open them up and place inside them a little salad. Add a lamb pattie and then a little more salad.

If you like natural yogurt, it is a great compliment as a dressing. It is also good for your digestive system because natural yogurt has good bacterial properties.

This cooking recipe is rich in nutrients. It has protein, vitamins, iron, minerals and good bacteria for the digestive system. A truly wholesome meal for the whole family. Enjoy.

Question: Where do you think you will find free more healthy eating information and great cooking recipes?

Answer: Easy, Quick and healthy cooking recipes at http://www.CookingRecipe-DietEating.com

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by Gregg Hall

Many know the word truffle as a type of fungus and are therefore a little set back when they hear the term truffle but what they need to realize is that the chocolate truffle is not a truffle like they are thinking. It is not a chocolate covered fungus, the entire thing is made in the kitchen and no fungus is involved in the making of it!

First off the actual ingredients of a chocolate truffle are liquids, flavorings and chocolate which is called a ganache. For a long time the confectionary treat was only available to the wealthy and affluent just as other chocolate treats were for so long. Some people even still conjure up the image of some famous person lying on a lounge chair by a pool sipping champagne and eating the delightful chocolate truffles.

Gone are those days when the sweet treat was only for the rich, now they are available just about anywhere from candy stores and chocolate shops to even supermarkets. It is amazing what competition can do to the market.

Another big improvement is that chocolate truffles now come in just about any possible flavor you can imagine from milk chocolate or dark chocolate to white and even with fruit flavors included. If you are the type of person that enjoys the fine liqueurs they also come with flavors such as Frangelico and Kahlua. Now you can find truffles that will suit nearly anyone’s taste and they are also reasonably priced.

If you live in an area where truffles may be hard to find you can always take the do it yourself route. With the internet you can find tons of websites that will have recipes, ideas, and tips with a wide variety of flavors of truffles that you can make. You will make your family ecstatic by giving them home made truffles and make them love you all the more.

Making this chocolate treat doesn’t require any unusual ingredients as you can create a chocolate truffle with cocoa, corn syrup, whipping cream, and butter which you probably already have most of in your pantry already.

So now you know that the chocolate truffle is not just for the wealthy anymore and you know it isn’t a chocolate covered fungus. Once you try one you will probably be hooked just like everyone else and you will have to have them on a regular basis. Treat yourself to a rare chocolate treat and take the time to enjoy every morsel.

Gregg Hall is an author living in Navarre Beach, Florida. Find more about chocolate as well as french chocolate gift baskets at http://www.frenchchocolatedelivery.com

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